What ways are you using to manage your stress?

You can manage stress in your daily life by taking a few minutes each day to do some deep breathing, move your body, connect with people you love, and do something that makes you happy.

Bro - cold showers, work your way from 12C to 4C. Trust me. You are welcome.

I like to cry, dance or sing when I'm alone at home or taking a bath. although I don't think it helps me much.

i drink passionflower tea ☕️ it really helps

It depends from person to person, but one way to manage stress is to pursue a hobby that makes you happy. I love playing sports, which has helped me a lot.

You can manage stress by having that one partner that keeps you smile every day rem going a day without a smile is another stress so smile stress free

Sport, Sport, Sport. :)

meditation hands down, I use Calm.

To manage my stress, I primarily rely on physical activities as they help release tension and promote relaxation. Some of my go-to activities include dancing, going to the gym, taking leisurely walks, or going for a run. Engaging in these activities not only helps me clear my mind but also improves my overall well-being and mood.

Restrict phone usage when you wake up & before you go to sleep. Meditate, or spend time in nature. Exercise regularly. Cold showers (not for everyone, but definitely helps)

It sounds minuscule, but brief walks throughout the day help a ton.

For me, I would like to do some sports and play games to relax. It is really a helpful way to escape from stress.

Gym

Exercise, meditation and restricting phone usage. The last one is probably the easiest and most effective imo.

Exercise is a great way to clear my head and relieve stress. I like to go jogging in the morning or do yoga in the evening to help me unwind.

500 mg of magnesium 1 hour before sleep :)

Sport is the best thing for me. I do ~100 pull-ups daily, and I started to add push-ups. It’s really random, whenever I take a break from my desk I do some reps. Once a week I play soccer with a few friends, and sometimes I workout in a park with a friend of mine who’s a PT. Training and physical e cerco se is the best thing when it comes to stress and anxiety

I love sport, l’m new triathlon, yoga and I play sudoku and it works for me but I think that it depends from person to person, someone doesn’t like sport despite the exercises is essential to manage the stress, the alternative are dance, walk with dog, any sport with small or big ball, etc.

سلام

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