Meet your shiny new AI Coach! Share your fitness journey, grow your followers, and connect with the perfect workout partner to achieve your goals together!
congratulations on the launch of impakt, adams, sarah, irsa, and aqsa. integrating social interaction with fitness tracking is a clever approach. i'm curious, how does the ai coach personalize workout plans for users with different fitness levels?
@mashy thank you!
1. during onboarding, you tell the AI coach some stuff about yourself, like your estimated fitness level & your main goal. this is the starting point for your program
2. with each daily workout you do, the AI coach sees your performance and gives you the chance for feedback after the workout (too easy, just right, too hard) and adapts your program and difficulty of workouts accordingly
we're also thinking of integrating an optional fitness test to establish a more reliable baseline as a starting point. and also as a way of obectively measuring progress
Excited to share Impakt: AI-Based Social Fitness with the community! Our goal is to revolutionize how you stay fit by combining AI-driven coaching with social interaction. Whether you're looking for personalized workout plans or a motivating fitness community, Impakt has you covered. Can't wait to hear your thoughts and feedback!
For workaholics like myself who lack the time or resources to go to the gym and hire a fitness coach, having an AI coach is essential. I believed there should be a product that offers an AI coach, and @winstonzin and his team have made it a reality. Congratulations, team Impakt: AI Coach, on addressing a significant need. Thank you!
The product is really interesting but I have an interesting question as well, If I skip workout for a couple of days how does the AI coach will adapt to my workout plan, will it recalibrate?
@adams_parker currently it doesn't, but this is definitely something interesting to evaluate for the future. How would you ideally have it adapt the workout?
I'm thinking it would be best to have the user decide. Sth like a msg from the AI coach that says "hey I've noticed you've been gone for x days. Where do you want to pick off?" and then give some options, like
* go easy on me today
* same difficulty as before
* take fitness test to determine current level
* ...
It combines the best of AI and social interaction to create a fitness app that is both smart and engaging. The AI coach feature is a game-changer for personalized workouts.
@margret_rhyme thank you. yes, nutrition is definitely on the plan for the future. what you can currently already do is to use the built-in chat bot to ask about dietary recommendations.
I am super excited to see Impakt today this is the real time and best usage of AI in our day to day products, Good work, Congratulations on building such useful product.
This looks like a great product, I want to understand a little better about AI coach, how will that work? If AI will analyze live workout and give suggestions or will we have to provide video recording of our workout and then the AI coach will share the suggestions?
@indiana_joshi The AI coach analyzes your movements during the workout, no need to provide a video (although video analysis could also be a cool feature in the future).
Essentially the AI coach does what a real coach would do:
Live coaching during the workout:
- looks at your form and gives you feedback what to improve & also throws in some compliments for good form
- counts your reps as you do them and measures how well you did them (quality score)
Provides statistics to see your progression
- currently only in numbers, but diagrams and more detailed insights are also planned
- we have some pretty neat ideas for future features (e.g. detailed movement analysis with visualizations for improvements etc)
Adapts your program based on your feedback & performance in the last daily workout and your goals.
I'm curious, what would you say is the most important thing you'd want from an AI fitness coach?
I hear for the first time of an AI fitness coach. As a sports person I really know what a good training is about and which impact a good coach can make. Really want to try it this summer. Sounds like an good concept. Is it analyzing your data and shows you, how you can get better on basis of the data? & congrats to your launch guys!
Congratulations on the launch of Impakt: AI Based Social Fitness! It's exciting to see how AI can enhance our fitness journeys and connect us with like-minded individuals. Looking forward to trying it out and achieving my fitness goals with the help of this innovative platform. Great job, team!
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