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InnerHour — Self-help therapy tools for depression, anxiety & more
The app provides
- 6 Self-Help courses; each with a 4 week plan including daily activities, goal setting & tracking, mood tracking & resources
- Allie, our intelligent relief chatbot
- Professional Support from Qualified Therapists
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Jai Ramchandani
Maker
Hey there, we've got arsenal of tools & coping skills to help you manage your mental health. Try it out and let us know. Take Care !
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