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Heli Naik

Mindful — Everyday mindful practices for you

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Everyday mindful practices for you. Mindfulness is important. Focusing on your breathing is not the only way to be mindful or meditation. There are so many other practices which you can do to make your mind calm and to be in present.

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Heli Naik
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Hello there! Thanks for stopping by! In this unpredictable world, it is very important to be mindful. Everyday meditation practice is very important for us. Even if you don’t subscribe I request you to try the demo mindful practice on the website. I am sure you will feel the difference.