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Meal Planner
p/meal-planner-with-calories-trackerAutomatically track your calories and plan healthy meals
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Kelsey S

Meal Planner - Automatically track your calories and plan healthy meals

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Achieve nutritional excellence as you plan meals and effortlessly track daily calories, macros and water intake with automatic calculations. This highly functional tool empowers you to take charge of your healthy eating journey, transforming your well-being.

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Kelsey S
Maker
πŸ“Œ
Hey Hunters! :) I'm excited as this is the launch day of an aesthetic, yet highly functional Notion Meal Planner. Recently, I've decided that I want to change my eating habits into a healthy one. Tracking my daily calories & macro-nutrients intake was a significant factor which I wanted to monitor, hence I created this Meal plan. The Meal Planner includes a Recipe book where you can directly link your meals in the Calories & Macros tracker, automatically calculating the total number of calories and macro-nutrients that you have consumed thus far from each meal. Want to know what's even better? 😏 There's a warning that will let you know if you're under/over consuming calories based on your daily calorie intake goal. I've also included a little bonus!🀭 -A water tracker; you can monitor your daily water intake & better achieve your hydration goals for each day! πŸ’§ So, if you've decided you want to change your eating habits (like me), start your weight loss journey, or you're an athlete, or Health enthusiast, why haven't you gotten this ideal product as yet?! Get 35% OFF when you use the code MEAL35 at checkout! Here's the link: https://heykelseys.gumroad.com/l... Please feel free to leave any comments/feedback and let me know what you think of this product! It will be greatly appreciated 😊
Gerard Yip Ying
@kelnotion great product kelsey, it looks amazingπŸ‘, will definitely be recommending this tracker...congrats on your launchπŸ₯°
Kelsey S
Maker
@gerard_yip_ying thank you so much, Gerard! πŸ˜„
Samir Al-Battran
@kelnotion Congrats for the launch, Kelsey! This looks like an amazing meal planner Honored to be launching on the same day as you!
Kelsey S
Maker
@albattran Hey Samir! Thank you so much. I made it as highly functional as possible for those who want to closely monitor their health though healthy eating! I'll check out your product.
Ross Currie
@kelnotion "There's a warning that will let you know if you're under/over consuming calories based on your daily calorie intake goal." Does it let you specify different goals for different days of the week? I have in the past had "workout day" and "rest day" calorie and macro goals (more carbs on workout days!) and found none of the trackers allowed me to modulate this.
Ni𝕏i
Wow, now this is a cutest aesthetic template I ever saw πŸ€— Congratulations on your first launch Kelsey 🀠 It's a great product!
Kelsey S
Maker
@nixisworld Aw, I'm so happy you like it!! πŸ˜„ Thank you so much, Nixi!
Matthew | Notion4Coders
Congrats on your launch Kelsey 😊
Kelsey S
Maker
@matthewnotion Thank you so much, Matthew! πŸ˜„
Julien Zmiro
Top Product
I love the design. It's super fresh and cute, well done!
Kelsey S
Maker
@zmiro Thank you so much Julien! πŸ˜„ I appreciate your feedback!
Kiran | The Notion Cult
Congratulations on your launch KelseyπŸŽ‰. This is a useful template for the health conscious out there.
Kelsey S
Maker
@thenotioncult thank you so much, Kiran! πŸ˜„ Yes, I believe this template is ideal for athletes or anyone who wants to develop healthier eating habits & monitor their daily calories & macros intake in order to achieve their health goals.
Saurabh
Congratulations, Kelsey, on the launch of the Meal Planner with Calories Tracker! There's no better time to start building healthy eating habits than today, and Meal Planner is here to help you achieve your goals. Good Luck πŸš€
Kelsey S
Maker
@input_output101 Oh yes, definitely Saurabh! It's crucial that we start our healthy eating habits journey as early as possible!
Jordi Rodriguez
Congrats on the launch Kelsey!
Kelsey S
Maker
@jordilabs Thank you so much Jordi!
Productivelys
Congrats on the launch, Kelsey!πŸŽ‰πŸš€ This template is a must-have for anyone looking to take control of their nutrition🀩
Kelsey S
Maker
@productivelys Absolutely, it sure is! Thank you Velys!
JR
What an aesthetic template, Kelsey! Your template seems so full of features to track your meals to perfection! It's really important to stay healthy. Great job, Kelsey, and good luck! πŸš€πŸ˜ƒ
Kelsey S
Maker
@notionglobe Thank you so much, JR! πŸ˜„ It definitely has everything you need for tracking daily nutrition & maintaining a healthy diet as well!
Safa
Cute template. Congrats on the launch, Kelsey!πŸŽ‰
Kelsey S
Maker
@safa_notion thank you so much, Safa! πŸ€—
Jay
wish you all the best KelseyπŸ’œπŸ’œπŸ’œ
Heseio
The meal planner looks really wonderful! I like the fact that you also decided to include a water tracker. Anyone interested in tracking their nutrition should definitely have a look into this! Keep up the good work, Kelsey!
Kelsey S
Maker
@heseio Thank you so much, Heseio! I truly appreciate your feedback! πŸ˜„
Ajinkya Bhat | Notion X Startups
Congrats on a super first launch Kelsey!
Kelsey S
Maker
@ajinkya_bhat thank you so much Ajinkya! It means a lot 😊
Kelsey S
Maker
Thank you so much, Marta! ☺️
Ross Currie
I tend to do this by hand - I write it out in a daily journal and have an Excel spreadsheet where I have all the macros of the foods I commonly eat and then another Excel spreadsheet that has my recipes, which allows me to break out my ingredient amounts and number of serves - after every meal I just punch the weight of my food into the excel spreadsheet, or go to the recipe book, and grab the macros, then add them all up for my meal total... it takes a while, but it's kinda worth it to me. For this to be REALLY useful to me, It'd be cool if I could just free-form type-in something like "175g pink lady apple, 25g Mainland Epicure Cheese, Recipe - Red Curry with Turkey Meatballs" and have it automatically produce a table for me based on my recipes and the macros I've provided for the foods I eat (better yet if it looks up macros for them and shows me the source). To be honest, watching the demo my first thought is "this will actually take longer than doing it by hand, with all the clicks" I hope you find this feedback constructive :)
Kelsey S
Maker
@rossdcurrie Hey Ross, thank you for your helpful feedback! :) I understand what you mean, however, this calories & macros tracker is actually linked to a Recipe book, which is titled "Meals" in the calories & tracker table. The Recipe book contains all your meals along with the calories per serving and macros you've input. So, when you add a meal in the calories & macros tracker table, the number of calories & macros from the meal will automatically appear in there, without you having to manually input the number of calories and macros each time for every meal, therefore saving time. I hope this helped, or please let me know if I missed something. Thanks again! :)