Research shows that reflection on a task helps to improve future performance by over 20%. Reflection is a simple app to help to facilitate structured daily reflections. What better way to kick of the year than to build a new good habit!
One of the biggest change I made to 2021 was to commit to daily reflections. I found it incredibly powerful to look back what I did during each day and focus on the key activities, learnings and how i felt.
I think when you work at a startup you work at such a pace that you end of the day can hit you before you know it. Reflection helped me take a lot more value out of that work and I found myself being a lot more successful when approaching future related work. I found the biggest benefit was to be able to articulate my experiences a lot better.
I struggled with consistently writing long form content, so created a small app that helped me facilitate small, structured reflections each day. Really excited to share with the community today!
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