The Emoji Somatic Experience — A fun and insightful exercise to boost self-awareness

Hi Hunters, I'm hunting this product today called "The Emoji Somatic Experience" because it's May Mental Health Awareness month and I truly believe in self-discovery and reflection. This product is built by Catarina. ### What is an “Emoji Somatic Experience”? 🦚 This is a space to reflect on your emotions using emojis. The word *somatic* means related to the body. So in combination we’re using emojis and a place for self-reflection to help you regulate your body. The idea is to pick an emoji that resonates with how you're feeling at the moment and then explain why you chose that particular emoji. ### How is this helpful? 🦚 The act of trying to articulate and explain emotions can be a powerful tool for deepening self-awareness and emotional intelligence. This exercise serves as a tool to bring awareness to the feelings and sensations arising within you in the present moment. ### Who is this for? 🦚 Anyone can use this template, since it’s free! However, those who feel like they have this physical, psychological and mental block from achieving more will benefit greatly from this. Even better, if you’ve never done any sort of reflections before, the emoji somatic experience is a great way to begin.

Hi everyone! I'm Catarina, the creator of "The Emoji Somatic Experience." I developed this tool because I believe that emotional intelligence and somatic awareness are some of the most important yet often overlooked aspects we can leverage in life. This Mental Health Awareness Month, with 2024's focus on "Take the Moment," it's the perfect time to reflect on our emotional well-being. "The Emoji Somatic Experience" is designed to help you take a moment to reflect on your emotions and deepen your self-awareness in a fun and engaging way. I hope it brings value to your journey of personal growth and self-discovery. Your feedback and support mean a lot to me. Thank you!

I love this! We need more solutions like it.