@svetlana_korobkova damn! I also do this right after dinner same as the Italians! good for destroying bad bacteria in the gut and after that I eat yogurt for invasion of good bacteria. for the brain? me? it does nothing haha. It just makes me a bit dizzy so I do not drink much.
@kilopolki
Want some relaxation after working really hard - drink 1 glass
Want unusual creativity and new ideas - get yourself the second glass of wine
But not for everyday usage ;)
As a successful entrepreneur, it's important to fuel your brain with the right stimulants to stay sharp and focused. In addition to coffee and chocolate, consider incorporating brain-boosting foods like blueberries, nuts, and fatty fish into your diet. These foods are rich in antioxidants, omega-3 fatty acids, and other nutrients that support cognitive function and overall brain health.
Remember, taking breaks, getting regular exercise, and practicing mindfulness are also key components of maintaining mental acuity and creativity. Don't forget to prioritize self-care and give your brain the rest it needs to perform at its best.
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Oh, besides coffee and chocolate, I power up my brain with green tea loaded with antioxidants, giving my neurons a spa day! What's your go-to brain boost for those entrepreneurial lightbulb moments?
Apart from coffee and chocolate, there are several other brain stimulants I enjoy incorporating into my routine. Green tea is a favorite for its moderate caffeine content and calming effect from L-theanine, which promotes focus without the jitters. Occasionally, I also indulge in ginkgo biloba supplements of costa price list, known for enhancing memory and cognitive function. For a natural boost, I include blueberries in my diet, rich in antioxidants that support brain health and sharpen cognitive abilities. These alternatives complement my preference for coffee and chocolate, providing a varied approach to maintaining mental clarity and productivity throughout the day.
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