Being aware about your body is extremely important to take it to it's optimum health level. This book not only helps you in understanding your body better but also helps you in understanding your body, but also helps in managing your workouts and diets.
The best ebook I’ve come across so far. Being relatively new to the fitness journey, this is a great help, providing a wonderful kickstart start to the journey.
Kudos to Aastha and team for the product!
