What is Reset: Journal to reduce anxiety?

Reduce anxiety through just 5 minutes a day of guided journaling. Reset uses AI to help you regularly re-evaluate anxious thoughts using evidence-based CBT techniques, so you can keep a balanced perspective.

Do you use Reset: Journal to reduce anxiety?

Recent Launches

Reset Challenge your anxious thoughts with AI

Launched on January 12th, 2025

Reset: Journal to reduce anxiety

What is Reset: Journal to reduce anxiety?

Do you use Reset: Journal to reduce anxiety?

Recent Launches

Review Reset: Journal to reduce anxiety?