Abylay Ospan

Switching to nutritionally complete food gave me a productivity boost. Malnutrition can cut productivity by up to 20% according to the study of the International Labour Organization.

Hello, Hunters, Ab from Unified Food is here. Malnutrition can cut productivity by up to 20% according to the study of the International Labour Organization. We have so many productivity tools but still missing humans’ performance itself! It’s like fueling a Ferrari with cheap gas. To unlock our brain’s potential we should feed it with all the essential nutrients. I’m not talking about a...

Proper nutrition is the key to keep our brain chemistry works well, especially the dopamine system related to our motivation. 33 mg per day of Phenylalanine + Tyrosine amino acids should be consumed according to the US Institute of Medicine. These amino acids are precursors for dopamine synthesis in our bodies. Try to consume food rich in these two amino acids (cheese, soybeans, beef,...