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![Arshad Chowdhury](https://ph-avatars.imgix.net/1779453/original.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=48&h=48&fit=crop&frame=1)
Arshad Chowdhury
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I built the first version almost 10 years ago as a side project, and it was mainly for my friends and me. But it gained a quiet following and eventually I couldn't ignore all the requests people were making for more workouts. So after a TON of work, I've designed it to switch up your workout every time you use it. It's not technically complex. It's just that the variety of movements, the...
![Power 20](https://ph-files.imgix.net/942863e6-d51c-447b-b74e-45db1f40455f.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=48&h=48&fit=crop&frame=1)
Power 20
A new 20-minute home workout every day
![Arshad Chowdhury](https://ph-avatars.imgix.net/1779453/original.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=48&h=48&fit=crop&frame=1)
I'm a former wrestler & pole vaulter and I built this app for athletes like me (and non athletes) to get & stay fit. It's super simple and intense. This new version gives you a new workout every day.
![Power 20](https://ph-files.imgix.net/942863e6-d51c-447b-b74e-45db1f40455f.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=48&h=48&fit=crop&frame=1)
Power 20
A new 20-minute home workout every day