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Colin Chadwick
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Hey everyone! 🥳
MentalOS is a daily mood log that can help you identify negative thought patterns, challenge them, and practice healthy coping mechanisms. With MentalOS, you can record your mood, identify triggers, and develop a better understanding of your own thoughts and behaviors. By becoming more aware of your own mental patterns, you can gain greater self-control and choice.
Using the...
MentalOS
Understand yourself better with the MentalOS Notion template
MentalOS is a daily mood log that can help you identify negative thought patterns, challenge them, and practice healthy coping mechanisms. Record your mood, identify triggers, and develop a better understanding of your own thoughts and behaviors.
MentalOS
Understand yourself better with the MentalOS Notion template