Shitiz Dogra

1. Speak you mind to one person you trust the most and don't have the fear of being judged. 2. Write down your feelings without second thoughts. Be honest. 3. STOP over thinking. 95% of things we worry about NEVER happen. 4. If needed, seek professional help. 5. Practice meditation and listen to soothing music on this app - https://rgmdt.onelink.me/ghSM/phl

In my quest with #mindfulness, I found an app that has Ad-free soothing meditation music that plays in the background as I concentrate on my breathing in peace and work with full concentration. It totally works. I also, use relaxation music to take 5-minute work breaks to unwind. You can try the app here - https://rgmdt.onelink.me/ghSM/8bbb4fe1

Check out this link for awesome content - https://collective.round.glass/meditation/articles

As in all-time favourite or current favourite?

You need to give the campaign at least a week's learning time and then see the stats. Then you can gauge which bucket you need to put more money into. I've noticed on Google ads when conversions start improving, increasing the bid marginally gives good results and is a tested optimization hack.

Be an early adopter of all new things in marketing - apps, tools etc.

Mantra is essence refers to how will you approach your day today. E.g. I will be a better listener than I was yesterday. Or today I will spend extra time going deeper into my work. Mantra should not be a globe statement that sounds vague and unattainable. it should be something that you can implement, quantify or at least measure by your own set yardstick of performance.

1. Do Your Homework 2. Be a part of the solution, NOT the problem 3. Don't get defensive 4. Respect is mutual - Remember that 5. Don't be scared of your boss. A boss is also a human.

There was one activity that we did at Honda in my first job way back in 2009. It was a kind of a human library. You hear a person out and their story without interjecting or giving reactions instantly. You absorb all that you hear and in the end, you share how it made you feel. This activity is amazing as it shows you the importance of being a good listener and to not judge anyone in your life....

Fantastic! @kevin do check out our mindfulness app too. Your feedback will be pure gold for us :) https://www.producthunt.com/posts/roundglass-meditation-and-sleep

Awesome news! Could you share the link to the Telegram Channel that spread it please?

I've tried it twice in last two yrs. Took break from social apps and texting etc. for 3 months/yr. I replaced it with writing, thinking, observing and being mindful. Currently, the routine to stay "not addicted" involves relaxing music and meditation using an app.

Knowledge needs application. The application brings in experience. Both the elements are incomplete without relevance. E.g. If you are a startup founder would you pay a fresher who know a lot, more than someone who has experience that you are seeking? You have your answer right here :)

I rely on mindfulness practice to bounce back as soon as the grind starts hitting me. In my quest with #mindfulness, I rely on an app that has Ad-free soothing meditation music that plays in the background as I concentrate on my breathing in peace to calm down. You can try the app here - https://rgmdt.onelink.me/ghSM/8bbb4fe1

Amazing app to learn guided meditation and relax. My daily routine includes listening to relaxing music on the app as I work and it works wonders for me. The best part about the app is, it has ad-free music and it plays in background too. Amazing experience.

RoundGlass Reach - Your Personal Wellbeing Coach (Diet Plan, Meditation, Doctor Consultation) - https://play.google.com/store/apps/details?id=glass.round.reach

RoundGlass Reach - One App for Holistic Wellbeing https://play.google.com/store/apps/details?id=glass.round.reach

Taking it as just another day and not fretting about the Moan-Day theory. Enough of whining in 2020!