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John Silberman
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Something small I like to do that I don't think has been mentioned yet is doing breathwork. There are many different types of breathing to learn about that can help to calm you, start recovery at the end of a workout, etc. I especially like box breathing and ujjayi breathing. I'd definitely add these on after taking other steps toward health but they've been a nice addition to the rest of my...
What do you do for your health?
Kelly Kim
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John Silberman
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Nice! Personalization and memory are looking like key components to current AI products. I'll be interested to see how this develops!
Me.bot
The inspiring companion for your life
John Silberman
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Great product, love the interface and new update!
Felo
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