Ricardo Delgado

I've been a daily mediator for the past 5 years and is been nothing short of life changing. I've been fortunate to have a good friend who's a mediation teacher, and he's led me to teachers like Gary Weber and Tony Parsons (nondualists), or Culadasa and Shinzen Young (zen/concentration). There's a lot of different methods out there, and all have merit, plus it makes meditating interesting...