What are you doing for mental health and inner peace?
KD
20 replies
Startups are hard & can be stressful; it's an emotional roller coaster. I am looking forward to hearing back what are you doing to keep your mental health & inner peace. Share your experience.
Replies
Suresh Balasubramanian@suresh_balasubramanian
Beer :)
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Headspace 🙌
I just launched SQRL - I use the daily gratitude journal feature in there to keep me straight!
@designom84 Keeping a gratitude journal is very good habit. It keeps one grounded, humble and grateful for all the things one has that other people may not.
all of the above
I read Bhagavad Gita, whenever I feel low.
@alexdevero I like chapter 3, 5, 6, 13 & 16.
Have you read the book?!
EmuCast
walking with no headphones for distractions, can't beat it.
~60 minutes of exercise followed by 30 minutes of meditation, every day.
Important topic! Clean eating, journaling, and meditation.
Playeasy
Meditation, reading and workout also try to surround yourself with interesting people or people who can motivate and inspire you!
Hashnode
1. Regular Exercise
2. 8 hours minimum of sleep
3. Meditation
4. CBT
It's almost like a full time job 😅
Meditation, Exercise / Workout, Massages, Sleep, and Saunas
Jeremy Renner app
I use Rootd for anxiety https://www.producthunt.com/post...
All three for me, and journaling, walks in nature, and a few more.
Going hiking and taking in fresh mountain air 🏔