Anyone tried intermittent fasting?

Question

For the past couple of weeks I've been doing it unintentionally because of my class schedule

I have a bunch in the morning and none in the afternoon/evening

Haven't noticed many changes 🤷‍♂️

Maxwell Davis · Accepted Answer

Not something I've ever tried.  So you've been doing it and noticed no changes?!

Warda Bukhari · Answer

That's great! It actually really works wonders if you get into the habit of it rather than consciously trying to achieve it. Set achievable targets and changes will come with time. It also depend on other factors like are you still trying to stay active, eating healthier food, etc.

Hope that helps :)

Uma Venugopal · Answer

It needs to be done mindfully. What you consume during the IF matters(aka carbs/proteins/fiber, etc). Also matters how healthy your metabolism already is.

Deep Dave · Answer

Yes, find it a tad bit draining though during the work week.

Anyone tried intermittent fasting?

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