Balance...?? in personal life / Workload... Welcoming Your suggestions...

Set a schedule, and try to stick to it. Break your working hours into chunks and assign it for your official and personal work if there is. Create an atmosphere at your home like office.

time reduce & keep notes...

Waking up early can add more hours to your productivity and you can have plenty of time for yourself. Post 8 AM (IST) you can plan for everything that relates to your office. Tried and tested it, and it really works.