Balancing productivity and mental health in a remote work environment
Svitlana Palamarchuk
3 replies
Remote work offers flexibility but can also blur the lines between personal and professional life. How do you maintain productivity while ensuring your mental health doesn't take a hit?
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Rick Armstrong@rick_armstrong
Tangle
Establishing boundaries is crucial, but encouraging that people are doing it is critical. It's a top down mentality. Founders, execs, managers...the leaders must make sure that their teams feel empowered and safe enough to create those boundaries, take time off, etc. For example, someone decides to take PTO, celebrate it as well as stress 'leave the laptop at home.' My .02 that I've seen work. Hope that helps!
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Practice mindfulness and stress reduction techniques, such as deep breathing or visualization exercises.