Do you eat breakfast to get the day off to a good start, yes or no?
Viola Schoell
39 replies
I rely on a nutritious breakfast to power up my energy levels and ensure a great start to my day. However, I'm aware that not everyone enjoys breakfast. Are you on Team Breakfast, prioritizing a morning meal, or Team No-Breakfast, opting for hearty lunches and dinners instead?
Replies
Siya@siya_hx
I didn't eat breakfast before, but now I do
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Goaly
I usually start the day with a smoothy
Shake in the morning which takes me only 1 min to prepare. I add water, plant based protein, banana and blueberries. This around 350 calories.
@sergios_charalambous What kind of plant based protein do you use?
Just a plain oat meal very early in the morning with hot cacao. Then I eat "real" breakfast few hours later :)
Yes, cause I wake up hungry and there is nothing worse but a hungry me :D
I cycle. Sometimes I'm doing intermittent fasting, sometimes I eat breakfast. It depends on the day ahead, whether I exercise in the morning.
If I really want to do deep work and have the time I don't eat, because the focus in the morning with an empty stomach is insane for me.
I am on some grey side, as in the morning I am drinking coffee from Dolce Gusto machine and eat some berries or fruits (for ex., blueberries/apple). It is tasty & starts my day nicely
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Yeah, but before I do my workout. But it is not a necessity. :)
I don't usually do; I just start the day with a coffee and then then my next meal is by lunch already. It's now brunch.
Robomotion RPA
Can't start the day without breakfast, even if it's something small.
Ringly.io
Yes, I need some energy!
IXORD
Yes, breakfast with coffee is a good start.
I associate breakfasts with holidays! So no breakfasts on working days for me...
Teamday
Love the awareness feeling induced by intermittent fasting, but most of the time it's eggs for me.
Stampede Social
it is the most important meal of the day :)
Yes! I eat the same breakfast everyday which I can cook quickly which I enjoy and I think is nutritious - double sided egg with cheese and bread
Launching soon!
Water and coffee in the morning. A light lunch. Healthy snacks and then a big dinner.
Breakfast is super important for me especially as I exercise a lot. I eat mostly protein and fruit. Don't understand how people are able to skip it ^^
