Do you get anxiety attack? What helps you manage it?

Question

Me being an entrepreneur often deals with unexpected challenges in a daily basis. It requires a strong mental power to overcome all these challenges and to be successful. How do you cope with that?

Julia Yu · Accepted Answer

My favorite music helps me: I turn on loudly in the player my favorite tracks, dancing and singing along. Someone goes on the treadmill or dissolves into a fascinating series.

Do you get anxiety attack? What helps you manage it?

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