Hi Folks ! How do you guys manage Burnout ?

Whenever I feel that getting closer to burnout, I try to take few days off as soon as possible. Switch off everything, ideally go to nature and enjoy moments of silence. It helps a lot and gives power to move forward. If you interested, I started quite close-related topic a week ago, check it out - https://www.producthunt.com/disc...

- find hobbies that interest you. focus on other passion projects - maintain physical fitness - "tune out" from your devices for X amount of days - change your diet - find new vices

Hi Gautam, it's a nice question. I relax a little bit, get aware and notice that it's a visitor and will leave soon. And, I can get back to work again without getting depressed.

Burn out can take months to recover from. I just listen to my body, whether it needs sleep, nutrition, peace, movement, fresh air, socialisations, creativity, wandering, indulging, etc. and I try to take care of myself as good as I can and I welcome any help directed my way. It can be really tough experience. Definitely don`t take it lightly!

Basically I am trying to prevent burnout. This effectively means that I am trying to create a routine of daily well being habits (such as working standing, drinking lots of water, taking power naps and avoiding stress by breathing in a regulated manner, meditation sessions etc).  The reason is that as correctly pointed out earlier by another member, burnout requires long recovery time.