How do you manage stress during hectic periods?
Ernest Wolfe
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Kavya Tripathi@kavyaaatripathi
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Deep breaths. Staying calm. Prioritising.
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I take small breaks to breathe, review things, and plan them based on priority.
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I manage it by writing in a diary or doing 5-minute meditation sessions. 🌿
I try to stay organized and break tasks into smaller chunks. It helps me focus on one thing at a time and not get overwhelmed.
I find that talking things out with friends or colleagues helps me put things into perspective and manage stress better.
When things get hectic, I prioritize taking deep breaths and stepping away for a few minutes. It’s amazing how a quick break can reset my mind and reduce stress.
I rely on exercise to manage stress. Even a short workout or a quick jog clears my mind and boosts my mood, which helps me handle busy periods better.
I make sure to take short walks or do something relaxing to recharge.
I keep a stress journal where I jot down my thoughts and worries. It’s a simple way to unload and reflect on what’s causing the stress, which often helps me find solutions.
Taking 5 mins, going out somewhere away from work desk, take deep breaths , might take a cup of hot tea/coffee and back to work. :)
Wisp CMS
A good walk to get lunch far away helps me reset the mind.
A good run with my wife also helps!
I tackle tasks based on urgency and importance taking short breaks to recharge
I find that taking short breaks and staying organized really helps me manage stress. Keeping a to-do list and prioritizing tasks makes everything feel more manageable.
Regular exercise is my go to for handling stress. A quick workout or even a walk helps clear my mind and keeps me focused
Meditation and deep breathing exercises are great for me. They help center my thoughts and reduce stress, especially when things get hectic.