How do you manage stress in your lifestyle?

Meditation, experiences and Krav Maga. Stress is a serious issue these days with a lot of people. It can lead to illnesses.

Try to make meditations every day (before the sleep)

Take a long nap

Enjoying my new launched app Focus or Relax🚀

Hang out with friends

accept it :) I learned sth interesting just yesterday from Mark Manson: “Wanting positive experience is a negative experience; accepting negative experience is a positive experience.”

Physical activity is a great stress reliever. Whether it's a brisk walk, a run, or a workout, exercise can release endorphins, which are natural mood lifters.

There are a few things I do to manage stress in my lifestyle. One is practicing mindfulness meditation, which helps me stay present and focused. Another is making sure to take breaks throughout the day to stretch and move my body. And finally, I try to prioritize self-care activities like reading, taking a bath, or spending time with loved ones.

dedicate about 2hrs very early in the day to workout & unplug

Ommmmmm..... Breathing practices and meditation

In this case I usually walk in the park, reading a book, listen calm music etc.

Meditation and read some self-improvement books. Thankful of and being grateful for every small success along the journey I've paved. It took me awhile to fully Focus on present more than future as action in the present changes your future.

I tackle stress by hitting the gym, taking a few quiet moments for mindfulness each day, and getting outdoors as much as I can – it really does wonders for the mind and body!

Stress-busting squad assemble! 🧘‍♂️ Meditation is my go-to superhero move too. Beyond that, I sneak in laughter breaks, and always keep a playlist of mood-boosting tunes handy. What's your stress-buster secret? Let's trade tips!

When I am trying to relax and forget about my responsibilities, my stress level increases even more because I working on them :) => "stresslaxing" :)

I go for a walk with my dog twice a day, once in the morning and once at night. Sometimes I play Pokemon Go during my walks (if you know any Pokemon Go players, please be a friend with me). You may be surprised to know that Japan is a very safe country, so I rarely have to worry about walking outside late at night. On the weekends, I spend about 3 hours each Saturday and Sunday working out at the gym or going hiking!

when I get stressed, I imagine how big the universe is and that my stress doesn't matter, and somehow it slowly disappears.

Embracing stress as a positive instead of a negative. I have always viewed it as a good thing and it can drive you to reach your goals faster.

Reading, music and vacations.

By doing what i love to do