How does Time tracking benefit you? What are some best time tracking tools in the PH space?

Since the last month, I've been using a time-tracking tool, and literally, I never think of that the tool will take my productivity to the next level! I'll tell my story in my next Blog (https://kumarsonsoff.hashnode.dev) 𝐵𝑢𝑡 𝐼 𝑟𝑒𝑎𝑙𝑙𝑦 𝑤𝑎𝑛𝑡𝑒𝑑 𝑡𝑜 𝑘𝑛𝑜𝑤 𝐻𝑜𝑤 𝑡𝑖𝑚𝑒 𝑡𝑟𝑎𝑐𝑘𝑖𝑛𝑔 𝑏𝑒𝑛𝑒𝑓𝑖𝑡𝑠 𝑦𝑜𝑢? 𝐴𝑛𝑑 𝑤ℎ𝑎𝑡 𝑎𝑟𝑒 𝑠𝑜𝑚𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑏𝑒𝑠𝑡 𝑡𝑖𝑚𝑒 𝑡𝑟𝑎𝑐𝑘𝑖𝑛𝑔 𝑇𝑜𝑜𝑙𝑠 𝑖𝑛 𝑡ℎ𝑒 𝑃𝐻 𝑠𝑝𝑎𝑐𝑒?