INTERNATIONAL YOGA DAY - share the name of your all-time favourite YOGA ASANAS
Neha
3 replies
Yoga is the symbol of universal aspiration for health and well-being. It is a health assurance on a zero budget.
What is your all-time favourite yoga pose that you believe would benefit everyone practising it on International Yoga Day?
Replies
Neha@neha_8
YourGPT
Launching soon!
My all-time favourite yoga pose for the workplace is the "Seated Spinal Twist" or "Ardha Matsyendrasana". This pose helps relieve tension in the back, neck, and shoulders that can accumulate from long periods of sitting and working at a desk.
Share
YourGPT
Launching soon!
one of my fav yoga pose is child's pose it help in digestion, relaxing neck shoulder, stress relief and restore our energy.
Hands down, my all-time favorite has to be the 'Savasana' or the 'Corpse Pose' - though it may seem simple, the deep relaxation and inner peace it brings me is incomparable, grounding me after a vigorous flow and reminding me why I love yoga so much!