Monday Blues - How can you beat them?

I go for a walk in the morning, no headphones, just listening to the surroundings.

I acutally asked this question recently haha! For me, it's just sitting down and setting up my schedule for the week via Trello :)

Take your time, listen music, do something you love, take a long drink and look everything you've done during the next week ! :)

1. Just think it is not Monday 2. set a goal for Monday before going to bed on Sunday night 3. Remind yourself that Monday is another chance to reach for your goals.

Basically I try to start as soon as possible. When I start, the rest is easy. Just start. Now.

Never forget that "Monday" is simply a word us humans have all agreed to call it. Think and write down what would make you not care if it were Monday tomorrow, and would actually make you excited to get up, and strive toward that. That may mean being your own boss. Starting at 10am. Delegating grunt work and managing. I am fortunate enough to have done this, I have a long way to go though. Life's a swim, not a climb. Good luck!

In my case, it's more about "Sunday Blues" lol

When i get the blues i typically just listen to some binaural beats, It's something about frequencies that just shift my mindset and mood.

1. Have a checklist + tick off EASY goals to build momentum. 2. Your favourite coffee. 3. Have a good laugh :)

Monday is actually my favorite workday of the week. I can settle new goals, catch up on my long term tasks... It's refreshing. But yes I understand the Monday Blues feeling, when I'm feeling low I listen to music and break down my tasks into small pieces.

Use timers and press START and just do for two minutes 😇

just sleep and listen music

Start the week of (after getting the kids to school) with some exercise to get the heart pumping! I use Monday mornings to plan out my week, goals, meetings etc. Hopefully what you're working on is something that does motivate you, so your Monday blues can be quickly dispelled! If you really hate what you're doing... look for something else or at least an outlet to spark your creativity.

A nice cup of dark roasted coffee and it launch my day like it was never monday :)

Roy, the world is beating a lot more than just Monday blues unfortunately so. Reaching your targets is not any harder on Monday than on a Sunday or a Wednesday. In fact Monday is the day I look forward to and make my sales engagements.

I like squeezing a workout in my Monday morning routine and it really helps kickstart my week energized

A good brew of coffee normally does the trick for me.

Wake up and do something different. Meditate or cook breakfast or just read a book. Or do pushups. Something which you usually never do on a monday. The basic idea is to trick your brain into thinking that it's another weekend with some work to do!

I really like this question. I think the answer would be different depending whether the founder has a full-time job, part-time job or working solely on their own projects.

Set goals, have a physical achievement when you finish a task. I like to spend a little time in the morning outside with a cup of coffee to get my day started on the right track.