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    Rituals before workday

    Domas Sakavickas
    13 replies
    For me, it's a cold shower and half of fresh lemon juice mixed with a glass of water. Do you have some specific ones or just go with the flow?

    Replies

    Fabian Maume
    Warmup Inbox
    Warmup Inbox
    Prepare some maté 🧉
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    Pierre-Yves Dubreucq
    Sweego
    Sweego
    If I can I run but it’s not often :(
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    Marvin Mändle
    Most important for me is to start the firs hour without phone. In this hour I try to get some fresh air during a walk or during a coffee on my terrace. All around is going with the flow.
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    Marvin Mändle
    @sakozzy btw. I also switched the sound of my alarm at my phone. It doesn't sounds like war is starting anymore. Now it's the piano sound by apple, so much better way to wake up. Give it a try!
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    Domas Sakavickas
    @marvin_maendle I use the sleep cycle app. It follows your sleep rhythm and wakes you up when you are not in deep sleep (you give the 30min interval when you want to wake up). Game changer, no more angry mornings
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    Ryan Zhang
    Motiff
    Motiff
    Absolutely, Domas! Incorporating rituals before starting the workday can significantly boost productivity and mental clarity, setting a positive tone for the challenges ahead.
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    Jose Garrido
    Always change your clothes. Never go from bed to desk or you’ll mix your personal and work life
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