What activities do you do to relieve stress while working?

Question

Maurizio Isendoorn · Accepted Answer

Usually sleep

Viola Schoell · Answer

Opening the windows for fresh air, engaging in short 10-15 minute exercise sessions, taking a brief walk, practicing meditation, and enjoying a cup of tea on the balcony or terrace.

Serdar Aksoy · Answer

CrossFit and meditation

Senthilnathan RM · Answer

Hear pleasant and calming music.

Igor Lysenko · Answer

I do sports exercises to distract myself.

Answer

When I experience stress, I typically engage in sports activities or head to the gym.

Ivo Ivanovski · Answer

- Get out and walk;
- Eat a chocolate :)

Leela Bhaskar · Answer

Just walk

Heyalbert · Answer

Listen to some chill songs

Marvin Mändle · Answer

Coffee on the terrace, short walk or meditation for 10 minutes

Medha Chikhalikar · Answer

Call or meet up with friends

Oleksii Pikurov · Answer

Nature is the best stress reliever :)

Vera Yen · Answer

Listen to spotify! Also my office is located next to a river. During lunch break I will just have my meal over there, so relaxing!

Pradeep Kumar M · Answer

Listening to music on Spotify or taking colleagues for a tea.

Business Marketing with Nika · Answer

I do handstands. Exactly. :D

What activities do you do to relieve stress while working?

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