What activities in the morning give you energy for the whole day?
Patryk Pijanowski
15 replies
Hi, I'm curious what activities you do in the morning to have energy for the whole day :D
A valuable breakfast? Do you exercise? Or do you meditate or read a book?
Replies
Natalia Demianenko@n_demia
For me, the best way to start the day is by spending a little extra time in bed with my husband and our son. Seeing my little boy's smile as he wakes up fills me with so much joy and energy! 😊
After that, a delicious breakfast and a cup of good coffee are must-haves to keep me energized and ready to take on the day. How about you?
Share
I noticed that a bit of exercise made my day more energetic and kept me motivated all day long.
I find that a good workout and healthy breakfast set me up for a productivity day.
Meditation and quick read help me start my day focused and energized.
A solid breakfast, and some light stretching are my go to morning energizers.
A quick workout or run in the morning really wakes me up and sets a positive tone for the day.
Starting my day with a strong cup of coffee and some stretching always gets me energized.
Planning my day and setting goals in the morning helps me stay motivated and full of energy.
I love starting my day with a nutritious breakfast and a few minutes of stretching. It really sets a positive tone for the rest of the day.
I usually start with a cup of green tea and some light yoga to wake up my body. : )
I tried meditating in the morning, but honestly, it didn’t make a big difference for me. I think I need something more physical to really boost my energy. I’m now focusing on a solid breakfast and a short workout instead.
Wake up at 5:30
Water and pray
Skip breakfast
Hit the gym
and I am ready to hit the world before mids wake up
Morning stretches and a healthy breakfast, they kickstart my day with energy!