What are effective strategies to manage anxiety associated with traveling to unfamiliar places?

Just avoid direct eye contact with border patrol. You'll be alright 😅

One of the most important things to do is to ask yourself what it is exactly that you’re feeling and why you think you feel that way. Only from there can you truly start to overcome this. It’s generally based on our worry of our need for certainty (security, comfort, safety) not being satisfied as we would like.

It usually gets away in a span of a few days. I just remind myself of all the beautiful experience and memories that I'm going to make at the new place.

Research your destination, plan meticulously, practice relaxation techniques, visualize positive outcomes, build a support system, gradually expose yourself, stay mindful, prioritize self-care, embrace flexibility, and seek professional help if needed.

Last year, I had to travel to a conference in a city I'd never visited before. As someone with anxiety, I prepared by researching the area, seeking advice from colleagues, and using a meditation app. Despite initial nerves, relying on these strategies helped me navigate the trip with confidence and overcome my travel anxiety. So, I can say that travel anxiety is very common, but there are ways to manage it. Planning ahead, familiarizing yourself with the destination, and practicing relaxation techniques like deep breathing or mindfulness can help ease anxiety. Also, having a trusted travel companion or using travel apps for navigation and support can provide reassurance.