What are your favorite health / wellness apps or devices and why?

Question

Uma Venugopal · Accepted Answer

I really like Headspace for my MH!

Kristina Rudzinskaya · Answer

@joanduarte super sleek product with incredible funding (i've been looking into it too). Thanks for sharing! More reasons to put onto my Santa's list ;)

Krishnaswamy Anand Ganesh · Answer

Honestly, I found that a Whatsapp group with folks (strangers or friends), interested in achieving the same health goals, does a way better job at tracking, motivating and rewarding than any app out there.

Kristina Rudzinskaya · Answer

@uma_venugopal thank you for mentioning Headspace. It's such a well executed service!

Answer

My favorite health practices revolve around maintaining mental and physical well-being. Regular exercise, balanced nutrition, and mindfulness activities like yoga are essential for my routine. I prioritize mental health as much as physical health; for some, medications can be beneficial. For example, those seeking help might consider options like buy abilify online which can assist in managing conditions like depression or anxiety. Additionally, staying connected with friends and family provides emotional support. Overall, a holistic approach that incorporates both physical activity and mental health resources is key to achieving a balanced lifestyle and promoting overall wellness.

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What are your favorite health / wellness apps or devices and why?

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