What do you do for your health?
Kelly Kim
56 replies
For product makers, taking care of health seems really important.💪🏻
I go to the gym or do yoga 3 times a week.
If you have any health tips, please let me know!
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James Anderson@james_anderson50
For my health, I focus on a balanced approach. I try to exercise regularly, whether it's a morning run or a yoga session. I also prioritize eating a balanced diet with plenty of fruits and vegetables. Staying hydrated and getting enough sleep are crucial for me too. It's all about finding a routine that keeps both my body and mind healthy!
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Sunrise: Guided Journaling & Mindfulness
@james_anderson50 I completely agree that it's important to find a routine that works well for each individual, both for physical and mental health. Thank you so much for the great tips. I especially need to add drinking more water to my routine.
Sunrise: Guided Journaling & Mindfulness
Sunrise: Guided Journaling & Mindfulness
Folio Wallet App
Sleep, run, and hug a lot 😊
Move, eat well, sleep a lot, hang out with friends and family, spend time in nature, practuice mindfullnes.
That is basically it. But I do this every day.
Sunrise: Guided Journaling & Mindfulness
@luka_brzin Thank you for sharing those healthy lifestyle tips! I need to try spend time in nature. 🌿
Sunrise: Guided Journaling & Mindfulness
@luka_brzin And do you use any nice app for mindfulness?
I manage stress through meditation
Sunrise: Guided Journaling & Mindfulness
@armand_brouillard1 Do you use any meditation app?
Flow State Training
Go to workout daily. At least try to go for one daily or 4x a week.
Exercise, healthy diet, 7-8 hours sleep
Proper water intake
Exercise
Balanced diet
BodySherpa
i think strength training is still slept on in the general fitness population. leg strength in particular is one of the strongest predictors of all-cause mortality.
i need to workout to keep me sane. strength training 4-5x/week, running 1-2x/week when its nice out, walking the dogs
cheap plug alert -- i also use bodysherpa.ai for tracking macros when i really want to dial in the diet!
I keep my water bottle handy to stay hydrated throughout the day.
I go for daily walks with the kids, which keeps me moving and gives us all a chance to get some fresh air.
minimalist phone: creating folders
Exercise daily + walks.
I go to the gym, eat healthy food. I maintain a strict diet
Something small I like to do that I don't think has been mentioned yet is doing breathwork. There are many different types of breathing to learn about that can help to calm you, start recovery at the end of a workout, etc. I especially like box breathing and ujjayi breathing. I'd definitely add these on after taking other steps toward health but they've been a nice addition to the rest of my routine!
I try to stay active by going for a walk or hitting the gym a few times a week. Eating balanced meals and getting enough sleep also helps keep me feeling good!