✅ What habits have changed your life?

Time management.

Meditation! It helps me to stay focused and I'm more resistant against stress.

As much as I hate this answer: waking up at 5 am. I hate waking up early and I'm a night person but with two kids it's impossible to find some good stretches of time to focus. So, getting these couple of hours in the morning has actually given me disproportionally more results.

Moving gym to the morning. I never miss a morning gym session. If you work out in the afternoons or evenings, it's easy to end up missing it because new commitments come up or you have a really stressful day. There's nothing to derail you in the mornings

Tracking daily. It's really simple, I use the dart framework to track everything: https://docs.google.com/spreadsh...

Getting a dog and going outside ;)

It is a simple habit but trying to find something I look forward to each day. This gives me a more positive outlook even when I am extremely stressed

Meditation!

Exercising and learning foreign languages. Especially communication barriers – I can speak to someone who is on the other side of the planet, and I have access to different thoughts, standpoints, and angles of view. More opportunities. :)

Reading: is the door for my behavior change since I have learned a lot of different topics, from philosophy to personal finances, and all the knowledge have helped me a lot in my life decisions. Which one is in your case?

Working out every day has been a game changer for me

Journaling + Mood Tracking. Exercising. Currently, in the process of building a Mood Tracking & Journaling app - MoodScriber - hoping to help the wider community. Android Link: https://play.google.com/store/ap... iOS Link:https://apps.apple.com/us/app/mo...

Discipline (time management, gym, boxing, work live balance)

Power morning routine. exercise, 10 mins planning, healthy breakfast.

Meditation, journaling, working out! It helps me to set up the entire day!

Unlearning biases ingrained through culture and religion has been crucial, as has overcoming the urge to judge others based on their beliefs or life choices. Learning to listen more and talk less has proven invaluable in managing people. Distancing myself from negativity has freed up time to foster relationships with friends and family and to engage in meaningful, positive work.

Never give up attitude

Daily sport & Keto diet

Everyday reading & regular exercise.

Working every day and eating more plant-based meals