What's your favorite way to de-stress or relax?
Neha
33 replies
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Lindsay Davis@imlindsay
Icons8
taking a long shower 🚿
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CoolNotions
Meditation 🙏🏼
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Video games 🏎️
FirstHR
Sport.
@nickanisimov Which Sport you love to do NIck?
Cook something delicious with an original serving that pleases the eye
@andrey_bozhjev Oh, really? That's lovely, Andrey. Cooking as a way to de-stress is truly wonderful. Firstly, it helps you relax, and secondly, you get to prepare something delicious to enjoy yourself or share with others. It's a win-win situation for you and everyone else involved.
Music, gym, movies.
Getting a massage! It's been such a gamer changer for me
FirstHR
Poker.
Jupitrr
For me it's the simplest way - sleeping (or napping)!
Whenever I find myself less motivated, less patient, hard to focus, I take a nap.
Many people think taking naps is a sign of laziness. In fact, some tech giants such as Tencent encourage their employees to take afternoon naps. One of my friends who work there told me there is a one-hour compulsory nap time after the lunch hour, where the office lights are all switched off (maybe gone a bit too far for being compulsory though lol)
So there is definitely enough study to prove sleeping or napping is actually very effective in rebooting your productivity!✨
@harrischh, Nice! I agree that sleeping or taking a nap is one of the simplest and most effective ways to rejuvenate ourselves. BUT, it can be challenging to achieve restful sleep when stress and continuous thoughts keep revolving in our minds.
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GYMNINGGGGGGGGG>.....
For me, nothing beats a good run outdoors.
@mia_perry88 Agree! Nothing quite like a good run outdoors. It's refreshing and it just feels amazing.
Hiking or nature retreat
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