Anxiety Box alternatives

Rootd is panic attack & anxiety relief right in your pocket. This female-founded app blends engaging design with lessons and exercises (like a panic button, deep breathing tool, and guided visualizations), to help users find immediate and long term relief from anxiety and panic attacks.

Still is designed to help you relieve symptoms of Anxiety and OCD. Using targeted messages to help pull your focus out of your anxiety or OCD as well as breathing exercises, Still helps you avoid the worst of your condition and stop it from taking hold.

Mindfulness is something we all try to integrate with our lives. How well we do that is another story. Measure how mindful you are with this Mindfulness Calculator. 🧘‍♀️ Tweet @joinMist with your results and get 2 months of Mist Premium for free.

Smart mental health tools for employee wellbeing. We're Companion, the NHS-approved employee stress and anxiety app, putting mental wellbeing at the heart of every working day.

This app is designed to help you identify anxiety symptoms and allow you to journal details about your day. Understanding the trends of stress and anxiety can help you create a self-care plan that will help you proactively manage daily life.