Breathing Training alternatives

Othership offers 500+ music-driven guided breathwork classes to lift you up and ground you down: kickstart your day, cultivate focus, fight fatigue, sleep deeper, regulate your emotions, and learn the science-backed how + why of breathing mechanics.

Burnout Index is the first science-backed Burnout Risk test designed for tech workers. We want to help you get a free and insightful way to protect your mental health at work.

Calm is a software company based in San Francisco, California. It produces meditation products, including guided meditations and Sleep Stories.

Unwind is a refreshing, delightful, and distraction-free mindful breathing app to help you with meditation and get you through the day. Unwind also shows you the heart rate change after each session to validate the effects of the breathing exercises.

We believe that sleep quality is closely connected with your mental wellbeing. Positive thinking is a new approach to improving sleep. Self-love, Personal growth, Love & Friendship, Stress & Anxiety, Financial stability - choose any category! Get some Rest! 💜

A refreshing, delightful, and distraction-free mindful breathing companion to get you through the day. It comes with three guided breathing exercises and whenever the app is launched, it displays the correct breathing exercise based on your sleeping schedule.

Daily affirmations help shift your mindset to positive thinking. Get a personalized plan for 28 days that will help you become grateful, inspired, content, and just happier by verbally affirming your dreams and ambitions!

ThinkUp is a wellness app that helps you build a positive mindset through affirmations and self-talk. Positive mindset is key to achieve goals, overcome challenges. ThinkUp makes positive affirmations easy, effective, and life changing!

Unwind is a refreshing, delightful, and distraction-free mindful breathing companion to help you with meditation and get you through the day.

A simple virtual tool to help with breathing exercises, stress and anxiety. For anyone who needs It.

Writing your negative thoughts down on a piece of paper and then discarding them can help you find peace. Thought Detox brings this experience to your iPhone, letting you write out your thoughts and then release them — without storing or sending them anywhere.

Software development is stressful. MIndfulness can bring peace of mind. In the magazine we'll explorer how development can benefit from adapting mindfulness.

A meditation experience that synchronizes your breath with hundreds of people across the world - Daily reminders to join your group meditation - Designed for simplicity; connect in seconds - Develops foundational meditation habits - Original Music/Sound FX

rrrelax is a simple web app that helps you take a break and breathe slowly and deeply, for an easy way to relax and reset throughout the day. This can be a great way to bring more mindfulness to your days.

Use Infinite Breath for daily meditation and guided breath training through the new infinity visualization technique. Infinite Breath is completely free, with no ads or in-app purchases. Available on web, iOS, and Android.

Breathe 4 seconds in and 7 seconds out. Breathe consciously for 11 minutes a day and feel the positive effects of the 4-7-11 method. It is supposed to help against chronic stress, acute anxiety and problems falling asleep. Get reminded by the beautiful widget.

Enliven is a collection of interactive experiences designed to bring focus to your breath and slow down your breathing. Use touch, motion, or your voice to control calming visuals and pace your breath.

Breathin is your new breathing exercise companion that aims to make you feel better by reducing stress or feeling of anxiety, improving your ability to focus and more. All of that through quick & powerful science backed breathing techniques. 😯 💨