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Corona Calmness
A Science-Backed Program to Deal with Anxiety from CoVID-19
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p/corona-calmness
Dhawal Tank
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5yr ago
Corona Calmness - A Science-Backed Program to Deal with Anxiety from CoVID-19
Based on M-CBT or Mindfulness based Cognitive Behavior Therapy, this mini-program will take you through exercises to help you deal with the anxiety and find the strength you need to deal with this challenge constructively and calmly.
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