Do less but better alternatives

Change behavior to increase quality of life. Create or subscribe to a routine (set of most habits), surround yourself with accountability, and track progress. Routines from experts for anxiety, depression, wellness, stress and burnout, sleep, and more.

We created Antar to help you rediscover yourself. With its conversational interface, you can freely voice your thoughts and feelings, adopting unique personas to access different sides of yourself. With greater awareness, you can transform your world.

Do a retrospective with yourself to create a plan for improvements in different parts of your life