Furious Five are very intense workouts. It's your responsibility to stay safe and exercise according to your fitness level. We recommend you always do the 5-minute warm-ups before any routine. Stop the workout if you're feeling dizzy. Pause the routine to catch some air if you need it—it's ok to take a breath.
No sign ups, no profiles, no ads, just darn good 5-minute bodyweight workouts every day. Works great in any device. Free forever.
Important: not for beginners
Furious Five
Can you do an intense 5-minute workout, 5 days in a row? That's the Furious challenge.
Preposterous 5-minute workouts for busy people. Complete with 5-minute warm ups and, (NEW!) a Furious Finisher that will drain the last bit of energy you have.
