Selftalk is a self-therapy app offering personalized self-guided, therapist-made journeys to help you manage challenges at work, in relationships, parenting and others.
Selftalk offers the right balance between guidance and control over your journey. It gives you structure while still letting you move at your own pace. This makes self-therapy much more approachable.
Having a way to find answers and reach out for help from professional people in hard times, it's one of the most important things.
Congrats on wanting to help others !
A helpful middle ground between engaging with licensed professionals and more simplistic apps. Great to see the team making evidence based intervention more widely available!
One of the best experience you can have, especially if you don't have the time and comfort to reach out to an offline therapist. A grate way to take your mental health seriously. You should try it.
