Being able to quickly record each set on the watch is way nicer than having to open up my phone in between sets or write things down in a notebook. It has made tracking my workouts so much better.
My only feature request would be the ability to automatically set weight increases for each workout or set more complex workouts and weight increases/decreases like in 5/3/1.
I'm gladly on the subscription model of this app after using it every day for the last 6 or so months. Best on the market.
This app is incredible. I started using it a year ago to it with helping me settle into a rhythm that led to me losing 3in 5 months. so straightforward and user friendly, but exceptionally powerful. I was able to set it up to do exactly what I wanted for every workout with one minor exception.
The end result was a user experience that few apps reach - truly easier, more powerful, and better than the analog alternative. Even if Strong didn’t track your progress over time it would be worth it just to use to lead yourself through your daily routines.
My favorite feature has to be the automatic progression. You just hit next as you move through your routine and you literally just have to use two buttons to finish your workout - the next button and the +/- to adjust reps and weight. So smooth.
I’ve recommended Strong time and time again. Everyone who has started using it has fallen in love with it too.
Customer support is also sponsive and helpful. One of my #1 favorite apps and teams.
Keep up up the good work!!
