Learn to better cope with stress and anxiety by mastering the basics of the CBT theory and by implementing that theory into your everyday life. Devote 20 minutes a day to yourself.
Love the idea of Therappy! 🧠💡 In times of stress and isolation, having an affordable, accessible tool like this is invaluable 💯. I agree that it can't replace professional help for serious cases, but as a supplement or for mild issues, it's fantastic 👏. Can't wait to see it grow with more content. Upvote if you agree! 🚀 #MentalHealthMatters
