Do you manage your screen time?

Personally I've struggled with smartphone distraction for a long time, I tried a lot of the solutions out there but they didn't really work for me (using built in screen time app, deleting apps, etc). That's why I started Unpluq , Building a product that you use and love yourself is awesome. With Unpluq I managed to half my screen time from an average of 5 hours to 2,5.

I have limiters turned on so that I don't get sucked into hours of social media. It can really be an addiction

The screen time feature on my iPhone works pretty well. I tend to stop using my phone when I get a notification to stop.

In my case, when I'm busy I just forget there's a phone and just have to work lol That's the secret.

Backing away from social media and news that doesn't really concern me helped at least manage it. Then getting asked if I live under a rock because I didn't hear about such and such It can be nice under the rock tho?

I set specific time limits for different activities on screens, such as work-related tasks, leisure activities, and social media, to ensure I don't spend excessive time on screens.