Question🧘🏻

Hey Sarah, I'm no expert at meditating or even beginner 🤣, but I heard of one app other then Calm and Headspace, which are the two big mainstream ones. It's called Insight Timer, https://www.producthunt.com/prod... Supposedly it has a ton of free content for learning mediation better, or content to help you meditate. Hope your Christmas holiday was great also!🎄🎉🎅 Can't believe it going to be 2024! 😯🫠 Happy New Year also 🎉😊

It's quite helpful to use guided meditation sessions from various apps or websites as they can lead you through the process and offer different techniques. Remember, like any new skill, meditation takes time to get used to, so be patient with yourself and keep at it daily.