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  • πŸ€” When you are under stress, what are some things you do to slow down your thoughts?

    Evelina Radoycheva
    24 replies
    Stress is an all-too-common experience that can impact anyone at any time. Here are a few ideas that I usually practice to slow down my thoughts when stress hits: πŸ‘‰ Deep breathing exercises πŸ‘‰ Short meditation πŸ‘‰ Brief workout πŸ‘‰ A walk to the shop to buy ice cream Your turn. Do you have a special technique to combat stress?

    Replies

    Aaron O'Leary
    Ooooh good question, especially with the SVB news over the weekend. I tend to zone out, listen to some music and cook, that brings me a lot of zen
    Dhanraj Dhanokar
    Listening to good/favorite music or a chilled beer will also work 🀣
    Simona Stamatovska
    A walk in nature does the magic for me.
    BiglySales
    Take a nice walk, drink matcha!🀩
    Adham Dannaway
    Stretching on my yoga mat works wonders πŸ§˜β€β™‚οΈ
    Pleasure Meditation
    Mine is similar to yours: β€’ Controlled deep breathing (30 secs). β€’ ICE COLD beet juice (lowers heart rate AND blood pressure). β€’ (One hour) β€œmeditation” with ethereal music.
    Frida
    Listening music that I used to love the most in the past. That makes me very comfortable.
    Michelle Marcelline
    I take a walk around the neighborhood while listening to podcasts/zen music!
    GamerSeo
    We recommend that each of our employees develop a plan in terms of crisis solutions and problem solving.
    Jessie jessie
    I go for a walk with my dog. When we walk and run together, the stress melts away.
    i take a walk in nature with some good music as companion :)
    Karthik Tatikonda
    1. Listening to music 2. Take a walk or 3. Watch a warm film (Good will hunting, Shawshank redemption, begin again)
    Louis Cirignano
    I make sure to stay on a consistent workout routine. I also find that working in public can help, try working in a coffee shop for a few hours 😊
    Alyne Padilla
    Box breathing is one of my favorite go-to. Quick and effective.
    Наталія воскрєбєнцСва
    read something interesting and fantastic to "break away" from the world
    Hobart K
    I lay down with my eyes closed.
    Arina Tanana
    Personally I use the following techniques: * listening to the favorite music * go for a walk * spend time with a child It helps to relieve the stress and receive good emotions :)
    Go for a walk or do a bit of gaming πŸ˜€
    Ryan Ong
    Do ice baths for 5-7 mins… it reduces stress and gives you mental clarity, not to mention many other physical benefits ❄️