I've been using focus bear desktop for a few months and overall, this helps me immensely with my bipolar 1. I feel a massive difference in my stress levels, sleep, energy and focus when I use it versus when I don't. The break features help me manage stress, burnout and brain inertia. The routines helps me anchor the day. I love that I can customize them too so that I can either listen to podcast, follow a video or use another app. I love the habit frequency bit to guide my days. It reminds me to take a break to help prevent my symptoms from flaring up. It helps me focus and I feel a surge of dopamine every time it confirms I finish a focus block, or completed my routines. Highly recommended!
