Opal is the first app to connect to Screen Time on iOS16, making it easy for over a billion iPhone and iPad users to measure and improve their focus. Focus Score® is a new technology to check your focus level throughout the day, based on the apps you use.
The difference is Opal actually works. I thought maybe it would be gimmicky but within a few days it forever changed my relationship with my phone. It creates the right amount of friction to keep you from compulsively getting lost in distracting apps. Not only am I more focused, but I actually don't even ~want~ to interact with my phone when it's not necessary.